Personal Training

Build strength, confidence, and consistency—with expert guidance.

These personal training packages are designed to help you enhance mobility, build strength, and train with intention. Whether you’re just starting out, returning to movement, or aiming to level up your performance, your workouts will be customized your goals, experience, and lifestyle.

Each session focuses on proper form, injury prevention, and progressive strength-building—all within a supportive, judgment-free environment. You’ll also receive ongoing support and accountability, so you’re never navigating your movement journey alone. From foundational skills to advanced performance, you’ll be guided every step of the way.

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Personal Training Packages

Movement Foundations Package - $450

(Save $330 vs booking individually)

Ideal for anyone looking to strengthen fundamentals, refine movement patterns, or return to consistent training. This package helps you build confidence, improve strength, and create a sustainable training routine. Use your sessions at your own pace within the timeframe to establish a strong foundation.

What’s Included:

✔️ Free personal training assessment with first package purchase (60-75 min)

✔️ 4 personal training sessions (50 min each)

⏳ Sessions must be used within 8 weeks

Duet option available for $700 total

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Performance Pro Package - $1150

(Save $830 vs booking individually)

For athletes, dedicated performers, or anyone focused on sustained progress, this comprehensive package delivers personalized training, ongoing accountability, and expert support. Take control of your schedule and use your sessions flexibly within the allotted time to optimize strength and performance.

What’s Included:

✔️ Free personal training assessment with first package purchase (60-75 min)

✔️ 12 personal training sessions (50 min each)

📥 Custom training guide (PDF)

💬 Messaging/email support

💸 10% Discount on A La Carte Add-Ons

⏳ Sessions must be used within 16 weeks

Duet option available for $1750 total

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Next Level Strength Package - $800

(Save $580 vs booking individually)

Ideal for those aiming to elevate their training with purposeful, strategic workouts. Whether your focus is strength, structure, or overall performance, this package offers expert coaching and support to help you train with power and intention. Schedule your sessions as often as you like within the timeframe.

What’s Included:

✔️ Free personal training assessment with first package purchase (60-75 min)

✔️ 8 personal training sessions (50 min each)

📥 Custom training guide (PDF)

💬 Messaging/email support

⏳ Sessions must be used within 12 weeks

Duet option available for $1250 total

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A La Carte Services

Flexible support tailored to your needs.

Whether you're looking for a single session to get started, a tune-up along the way, or simply prefer to pay as you go, a la carte options give you the flexibility to book only what you need—when you need it. These services can also be added to any coaching package for extra support.

Personal Training – Individual

Personal Training Assessment (60-75 min): $180
Personal Training Session (50 min): $150

Personal Training – Duet

Duet Personal Training Assessment (60-75 min): $340 total
Duet Personal Training Session (50 min): $250 total

Nutrition Coaching

Initial Nutrition Assessment (60-90 min): $240
Nutrition Follow-Up (45 min): $180

Combined Sessions

Combined Session (Personal Training 45 min + Nutrition 45 min, 90 min total): $275

Note: All new clients begin with a required assessment. This session allows us to understand your goals, history, and needs so that ongoing sessions are safe, personalized, and effective.

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Ready to move with more strength and confidence?

Schedule a free 15-minute discovery call to explore personal training packages built on sustainable progress and empowered movement.

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