Personal Training

Build strength, improve performance, and train with confidence.

These personal training sessions are designed to help you move with intention, build strength, and develop consistency in your training.

Whether you’re just starting out, returning to movement, or working toward new performance goals, your program is tailored to your experience, lifestyle, and needs.

Together, we’ll focus on:

Building strength with proper technique
Improving performance and movement quality
Creating consistency through structured, progressive training

You’ll receive personalized programming, 1:1 coaching, and ongoing support—so you can train with purpose and make steady, sustainable progress.

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Personal Training Packages

Advanced Strength Coaching

12 Sessions - $1100

Save $880 vs booking individually

For committed lifters and consistent trainees looking for long-term progression and structured support. This is designed to help you build strength, improve performance, and stay accountable with ongoing coaching and programming.

What’s Included:

Free initial personal training assessment (60 min) with first purchase
12 personal training sessions (50 min each)
Custom training guide (PDF)
10% discount on a la carte add-ons
Sessions must be used within 16 weeks
Duet option available for $1750 total (train with a partner)

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Strength Builder

8 Sessions - $800

Save $580 vs booking individually

Designed for those ready to progress their training with more structure, intention, and consistency. This supports strength development, performance, and overall training progression with guided programming and coaching support.

What’s Included:

Free initial personal training assessment (60 min) with first purchase
8 personal training sessions (50 min each)
Custom training guide (PDF)
Sessions must be used within 12 weeks
Duet option available for $1250 total (train with a partner)

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A La Carte Services

Flexible support tailored to your needs.

Whether you need a single session, a check-in along the way, or prefer pay-as-you-go support, a la carte services let you book what you need, when you need it. These can also be added to any coaching package.

Nutrition Coaching

Initial Nutrition Assessment (60-90 min): $240
Nutrition Follow-Up (45 min): $180

Personal Training – Individual

Personal Training Assessment (60 min): $180
Personal Training Session (50 min): $150

Personal Training – Duet

Duet Personal Training Assessment (60 min): $340 total
Duet Personal Training Session (50 min): $250 total

Hybrid Nutrition & Personal Training

Hybrid Nutrition & Personal Training Session (Personal Training 45 min + Nutrition 45 min, 90 min total): $275

New Client Requirement

All new clients begin with an initial assessment. This session allows us to understand your goals, history, and needs so that ongoing support is safe, personalized, and effective.

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Strength Foundations

4 Sessions - $450

Save $330 vs booking individually

Ideal for anyone looking to build strength, improve movement quality, or return to consistent training. This helps you develop confidence in the fundamentals while establishing a sustainable training routine.

What’s Included:

Free initial personal training assessment (60 min) with first purchase
4 personal training sessions (50 min each)
Sessions must be used within 8 weeks
Duet option available for $700 total (train with a partner)

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Ready to move with more strength and confidence?

Schedule a free 15-minute discovery call to explore personal training packages built on sustainable progress and empowered movement.

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