Independent Strength Plans

Personalized guidance, your pace.

These 1-month coaching plans are designed for lifters and active individuals who want structured programming and input while training independently.

Whether you’re building strength, improving performance, or getting back into a consistent routine, your plan is tailored to your goals, training style, and schedule.

You can choose the level of support that fits your needs, from a structured training plan with check-ins to more in-depth feedback and messaging support.

Ideal for self-directed clients who want clarity, direction, and accountability—without ongoing 1:1 sessions.

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Independent Strength Plans

Advanced Strength Plan

$400

A higher-touch option for those who want consistent guidance while training independently. This plan offers ongoing support, faster feedback, and more opportunities to adjust your programming as you progress.

What’s Included:

1 personal training session
12–24 workouts (3–6x/week for 4 weeks)
30-minute video consult to personalize your plan
One 15-minute check-in for progress review or plan adjustments (within 30 days of delivery)
Ongoing messaging support (up to 2 responses per week for form feedback, questions, and plan adjustments)
Custom training guide (PDF)
Optional progress tracking via Google Sheets
10% discount on additional training or nutrition services (excluding packages)
Workout volume is personalized based on your goals, schedule, and training preferences.

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Strength Builder Plan

$300

A more structured approach for those training more frequently and looking for added support and feedback. This plan includes more detailed programming and opportunities to refine your training as you progress.

What’s Included:

12–24 workouts (3–6x/week for 4 weeks)
30-minute video consult to review goals, training history, and preferences
One 15-minute check-in for progress review or plan adjustments (within 30 days of delivery)
Submit up to 3 exercise videos per month for form feedback
Custom training guide (PDF)
Optional progress tracking via Google Sheets
Workout volume is personalized based on your goals, schedule, and training preferences.

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A La Carte Services

Flexible support tailored to your needs.

Whether you need a single session, a check-in along the way, or prefer pay-as-you-go support, a la carte services let you book what you need, when you need it. These can also be added to any coaching package.

Nutrition Coaching

Initial Nutrition Assessment (60-90 min): $240
Nutrition Follow-Up (45 min): $180

Personal Training – Individual

Personal Training Assessment (60 min): $180
Personal Training Session (50 min): $150

Personal Training – Duet

Duet Personal Training Assessment (60 min): $340 total
Duet Personal Training Session (50 min): $250 total

Hybrid Nutrition & Personal Training

Hybrid Nutrition & Personal Training Session (Personal Training 45 min + Nutrition 45 min, 90 min total): $275

New Client Requirement

All new clients begin with an initial assessment. This session allows us to understand your goals, history, and needs so that ongoing support is safe, personalized, and effective.

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Strength Foundations Plan

$200

A structured starting point for building strength with clarity and direction. This plan is ideal if you’re returning to training, looking for guidance without ongoing coaching, or wanting a flexible approach that fits your schedule.

What’s Included:

8–12 workouts (2–3x/week for 4 weeks)
30-minute video consult to align goals, experience, and preferences
One 15-minute check-in for questions or plan adjustments (within 30 days of delivery)
Custom training guide (PDF)
Workout volume is personalized based on your goals, schedule, and training preferences.

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	Strength Foundations Plan	Strength Builder Plan	Advanced Strength Plan
Price	$200	$300	$400
Training Plan	8-12 workouts (2-3x/week for 4 weeks)	12-24 workouts (3-6x/week for 4 weeks	12-24 workouts (3-6x/week for 4 weeks
Initial Consult	30-minute video consult	30-minute video consult	30-minute video consult
Plan Delivery	Custom training guide (PDF)	Custom training guide (PDF)	Custom training guide (PDF)
Check-Ins	One 15-minute session	One 15-minute session	One 15-minute session
Extra Support	––	Submit up to 3 form feedback videos/month	Weekly messaging support including form feedback (up to 2 responses/week)
Progress Tracking	––	Optional via Google Sheets	Optional via Google Sheets
Bonus	––	––	1 personal training session + 10% off additional services (excludes packages)

Looking for thoughtful structure in your training?

Schedule a free 15-minute discovery call to explore performance coaching programs rooted in confidence, sustainability, and empowered growth.

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