Hybrid Nutrition and Personal Training

Integrated support to fuel your performance and train with confidence.

This hybrid approach combines nutrition coaching and personal training to help you build strength, improve performance, and develop sustainable habits that support your goals.

Whether you’re working toward a specific goal or looking for a more structured and connected approach, this option provides guidance in both how you train and how you fuel—so everything works together.

Together, we’ll focus on:

Aligning your nutrition with your training
Building strength and improving performance
Creating sustainable habits that fit your lifestyle

You’ll receive personalized plans, 1:1 sessions, and ongoing support—so you can train with purpose, fuel with confidence, and make consistent progress.

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Hybrid Nutrition and Personal Training Packages

Performance Coaching

Monthly - $700

(2-month commitment required for first purchase)

Save $260 vs booking individually

Maintain progress with ongoing support and adjustments.

Ongoing hybrid coaching for those who want consistent, long-term support with both training and nutrition. This monthly option helps you stay aligned with your goals while adapting your plan as your training, lifestyle, and needs evolve.

You’ll continue building strength, improving performance, and maintaining sustainable fueling strategies with ongoing coaching support and program updates.

What’s Included:

2 Nutrition Follow-Ups (45 min each)
4 Personal Training Sessions (50 min each)
Monthly updated training guide (PDF)
10% discount on à la carte add-ons

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Performance Builder

8 Weeks – $1750

Save $590 vs booking individually

Develop strength, structure, and sustainable habits.

A comprehensive 8-week coaching container designed to build consistency, strength, and performance. This package is ideal for those ready to progress beyond the basics with structured support in both training and nutrition.

You’ll receive ongoing coaching to help you build sustainable habits, improve performance, and stay consistent with your training and fueling.

What’s Included:

1 Initial Nutrition Assessment (60-90 min)
1 Personal Training Assessment (60 min)
4 Nutrition Follow-Ups (45 min each)
8 Personal Training Sessions (50 min each)
Custom training guide (PDF)

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A La Carte Services

Flexible support tailored to your needs.

Whether you need a single session, a check-in along the way, or prefer pay-as-you-go support, a la carte services let you book what you need, when you need it. These can also be added to any coaching package.

Nutrition Coaching

Initial Nutrition Assessment (60-90 min): $240
Nutrition Follow-Up (45 min): $180

Personal Training – Individual

Personal Training Assessment (60 min): $180
Personal Training Session (50 min): $150

Personal Training – Duet

Duet Personal Training Assessment (60 min): $340 total
Duet Personal Training Session (50 min): $250 total

Hybrid Nutrition & Personal Training

Hybrid Nutrition & Personal Training Session (Personal Training 45 min + Nutrition 45 min, 90 min total): $275

New Client Requirement

All new clients begin with an initial assessment. This session allows us to understand your goals, history, and needs so that ongoing support is safe, personalized, and effective.

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Performance Foundations

4 Weeks – $900

Save $330 vs booking individually

Build consistency and confidence in training and fueling.

A focused 4-week coaching experience designed to help you build momentum with both training and nutrition. Ideal if you’re starting strength training, learning how to fuel your body more consistently, or establishing sustainable habits that support performance and everyday life.

What’s Included:

1 Initial Nutrition Assessment (60-90 min)
1 Personal Training Assessment (60 min)
2 Nutrition Follow-Ups (45 min each)
3 Personal Training Sessions (50 min each)

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Want support in both fueling and training?

Book a free 15-minute discovery call to explore hybrid nutrition and personal training grounded in empowerment—not control.

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