I offer services in:

• Nutrition coaching (with a focus on intuitive eating, eating disorder recovery, and sports nutrition)

• Personal training (strength training, performance, and movement foundations)

• Hybrid coaching programs that combine both nutrition and movement support

A Registered Dietitian (RD or RDN) is a nutrition professional who has completed accredited education, supervised practice hours, and passed a national registration exam. Nutritionist is a broader term that can be used by anyone, regardless of training or credentials. RDs are qualified to provide medical nutrition therapy and evidence-based counseling.

I use a compassionate, non-diet approach rooted in Intuitive Eating and Health at Every Size® (HAES) principles. My focus is on helping clients build a healthy, flexible relationship with food and movement that supports well-being without dieting or weight stigma. I embrace an “all foods fit” philosophy—meaning all foods can have a place in your life without guilt or moral judgment—while supporting structure, satisfaction, and nourishment.

Intuitive Eating is a non-diet, evidence-based approach that helps you reconnect with your body’s hunger and fullness cues, reject diet culture, and foster a healthy, sustainable relationship with food. It aligns closely with the principles of Health at Every Size® (HAES), which emphasizes body respect, weight inclusivity, and holistic health rather than focusing on weight loss or appearance.

Yes. I specialize in helping individuals heal their relationship with food and movement. I work with clients at various stages of recovery from disordered eating or diagnosed eating disorders in an outpatient setting.

Absolutely. I value collaboration and frequently work alongside therapists, physicians, and other members of a client's care team to ensure coordinated and comprehensive support. With your consent, I can communicate with your providers to align care plans and reinforce treatment goals.

That’s perfectly fine! My services support a wide range of clients, whether you’re looking to optimize sports performance, improve your relationship with food, build strength, or simply develop sustainable healthy habits that fit your lifestyle.

Perfect! My approach supports structure without rigidity. We can build flexible routines that support performance, energy, and wellbeing—while staying aligned with Intuitive Eating and Health at Every Size® (HAES) principles.

My training approach focuses on building strength, confidence, and sustainable movement habits without pressure to look a certain way. I prioritize form, injury prevention, and progressive overload, tailoring each program to your individual goals, preferences, and life context. Whether you're brand new to movement or aiming to enhance performance, I’ll support you in moving in ways that feel empowering, effective, and aligned with your values.

Yes! I create custom training plans based on your goals, activity level, preferences, and lifestyle. These can be paired with nutrition support or booked as standalone services.

Definitely! Whether you’re just starting out or looking to level up your performance, I’ll meet you where you are with guidance that’s empowering, doable, and sustainable.

The best way to find out is to schedule a free 15-minute discovery call. We’ll talk through your goals and questions, and I’ll help you determine the right next step.

I offer both in-person and virtual sessions to support flexibility and accessibility. Virtual services are provided via a secure, HIPAA-compliant telehealth platform to ensure your privacy. In-person sessions are available locally, and in-home personal training may be an option depending on your location. Please inquire during your discovery call for availability and details.

I do not accept insurance at this time. However, I can provide superbills for possible reimbursement if your plan offers out-of-network benefits. Please check with your insurance provider for details.

I accept credit and debit cards, Apple Pay, Google Pay, and HSA/FSA cards for all virtual services. Payment is required at the time of booking or before your first session.

I kindly ask for at least 24 hours’ notice for cancellations. Missed appointments or late cancellations will be charged the full session fee.