Frequently asked questions

I offer: Hybrid Nutrition + Personal Training – Integrated nutrition and training support Nutrition Coaching – Personalized support for fueling, performance, and sustainable habits Personal Training – Strength-based coaching focused on building confidence and performance Independent Strength Plans – Structured, self-guided training plans for flexible support

I work with athletes, active individuals, and beginners to training who want to build strength, improve performance, and feel more confident in how they fuel and move. I also support individuals looking to improve their relationship with food and movement, with an approach that meets you where you are.

A Registered Dietitian (RD/RDN) has completed accredited education, supervised training, and a national exam. RDs are qualified to provide evidence-based nutrition guidance and medical nutrition therapy. “Nutritionist” is a broader term that is not regulated and may not reflect formal training or credentials.

My approach is evidence-based and centered on sustainability. I help you fuel your body for performance, recovery, and everyday life without rigid rules or extremes. My work is informed by non-diet and weight-inclusive principles, with a focus on building practical habits, improving confidence with food, and creating an approach you can maintain long-term.

My training approach focuses on building strength, improving performance, and developing consistency over time. I prioritize proper technique, progressive programming, and individualized plans that align with your goals, experience, and lifestyle so you can train with confidence and see steady progress.

Yes. All training programs are customized to your goals, experience level, and schedule. These can be part of 1:1 coaching or offered as independent programming.

The best way to find out is to schedule a free 15-minute discovery call. We’ll talk through your goals, answer any questions, and determine the best next step.

Yes. I often work alongside therapists, physicians, and other providers to support a coordinated approach to care when needed.

I offer both. Virtual sessions are available via a secure platform, and in-person sessions are available in Agoura Hills. In-home personal training may be available depending on location.

I do not accept insurance at this time. However, I can provide a superbill for potential out-of-network reimbursement. Please check with your insurance provider for details.

Credit cards, debit cards, Apple Pay, and Google Pay.

All sessions are prepaid to reserve your spot. I ask for at least 24 hours’ notice for cancellations or rescheduling. Sessions canceled within 24 hours are non-refundable.