Personalized Nutrition Coaching
Fuel your body, support your goals, and build confidence with food—without restriction.
These 1:1 nutrition sessions provide personalized, ongoing support to help you develop a healthy, flexible relationship with food while supporting performance, energy, and everyday life. Whether you’re an athlete, returning to movement, or navigating recovery from disordered eating, your sessions will be personalized to your goals, lifestyle, and preferences.
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Each session focuses on practical, evidence-based strategies—like fueling for training, creating sustainable habits, and improving nutrition confidence—within a supportive, judgment-free environment. You’ll gain guidance, structure, and clarity to make nutrition work for you, without dieting or restriction.
From foundational nutrition skills to advanced performance fueling, I’ll guide you every step of the way.​
Nutrition Coaching Services
My Specialties
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Personalized Nutrition Coaching: Guidance tailored to your strength, energy, recovery, and confidence in your food choices.
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Sports Nutrition: Strategies to fuel training, enhance recovery, and optimize performance for athletes and active individuals.
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Strength-Focused Nutrition Guidance: Support for muscle growth, strength development, and long-term performance with consistent, sustainable fueling.
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Eating Disorder & Disordered Eating Support: Guidance to improve your relationship with food and movement, focusing on nourishment, body respect, and sustainable habits.
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Beginner-Friendly Foundations: Practical nutrition guidance to help you build balanced habits and feel confident with your choices.
How it works
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Assess Your Goals & Needs: We start by understanding your lifestyle, activity level, and health or performance goals so our guidance fits your life.​
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Fuel Your Body: I provide strategies to support energy, strength, recovery, and overall well-being—whether you’re training for a sport or just want to feel your best.​
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Ongoing Support & Feedback: Regular check-ins help you stay accountable, troubleshoot challenges, and adjust your approach as needed.​
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Build Sustainable Habits: We focus on practical nutrition and movement practices that create lasting change without restriction.​
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Celebrate Wins: From improved energy and strength to performance or daily wellness achievements, we highlight progress so you feel confident and thrive.
Pricing
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Initial Nutrition Assessment (60-90 min): $240
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Nutrition Follow-Up (45 min): $180