Independent Performance Coaching

Personalized guidance, your pace.

If you want expert support without ongoing sessions, these 1-month coaching plans give lifters and movers structured programming, personalized feedback, and optional accountability, while allowing you to train independently.

Whether you’re building strength, improving performance, or returning to a routine, you’ll get a plan that fits your goals, schedule, and training style. Choose your level of guidance—from a simple plan and check-in to full messaging support and form feedback—ideal for self-directed clients who still want expert guidance.

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Independent Performance Coaching Programs

The Essentials - $200

A solid start with structure.

Perfect for those who want a clear, customized training plan and a touch of expert guidance. With a flexible 2–3 day/week workout schedule, this plan is ideal if you're getting back into movement, balancing a busy lifestyle, or wanting structure without the extras.

What’s Included:

✔️ 8–12 workouts (2–3x/week for 4 weeks)

📞 30-minute video consult to align your goals and preferences

🗓️ One 15-minute check-in for questions or revisions (must be scheduled within 30 days of plan delivery)

📥 Custom training guide (PDF)

💡 Workout volume is personalized based on your goals, schedule, and training preferences.

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Premium Coaching - $400

The next best thing to 1:1 coaching.

For those who want consistent, personalized coaching—without the full commitment of weekly sessions. Premium Coaching bridges the gap between independent training and 1:1 coaching by offering regular accountability, faster feedback loops, and more opportunities to stay connected. Get the support you need to stay motivated, make real-time adjustments, and keep momentum throughout the month.

What’s Included:

✔️ 1 personal training session

✔️ 12–24 workouts (3–6x/week for 4 weeks) + weekly support

📞 30-minute video consult to personalize your plan

🗓️ One 15-minute check-in to talk progress or revise your plan (must be scheduled within 30 days of plan delivery)

💬 Ongoing support via messaging or email (up to 2 responses/week for form reviews, workout questions, plan adjustments, or encouragement)

📥 Custom training guide (PDF)

📊 Optional progress sharing via Google Sheets

💸 10% discount on additional training or nutrition services (excludes packages)

💡 Workout volume is personalized based on your goals, schedule, and training preferences.

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Pro Support - $300

More feedback, more structure.

This tier is ideal for those who want to train more frequently and receive extra support along the way. Get in-depth programming, submit form videos for feedback, and track your progress with optional tools like Google Sheets to stay organized and focused.

What’s Included:

✔️ 12–24 workouts (3–6x/week for 4 weeks)

📞 30-minute video consult to discuss goals, training history, and preferences

🗓️ One 15-minute check-in to talk progress or revise your plan (must be scheduled within 30 days of plan delivery)

📹 Submit up to 3 exercise videos/month for form review

📥 Custom training guide (PDF)

📊 Optional progress sharing via Google Sheets

💡 Workout volume is personalized based on your goals, schedule, and training preferences.

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A La Carte Services

Flexible support tailored to your needs.

Whether you're looking for a single session to get started, a tune-up along the way, or simply prefer to pay as you go, a la carte options give you the flexibility to book only what you need—when you need it. These services can also be added to any coaching package for extra support.

Personal Training – Individual

Personal Training Assessment (60-75 min): $180
Personal Training Session (50 min): $150

Personal Training – Duet

Duet Personal Training Assessment (60-75 min): $340 total
Duet Personal Training Session (50 min): $250 total

Nutrition Coaching

Initial Nutrition Assessment (60-90 min): $240
Nutrition Follow-Up (45 min): $180

Combined Sessions

Combined Session (Personal Training 45 min + Nutrition 45 min, 90 min total): $275

Note: All new clients begin with a required assessment. This session allows us to understand your goals, history, and needs so that ongoing sessions are safe, personalized, and effective.

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	The Essentials $200	Pro Support $300	Premium Coaching $400
Training Plan	8-12 workouts (2-3x/week for 4 weeks)	12-24 workouts (3-6x/week for 4 weeks	12-24 workouts (3-6x/week for 4 weeks
Initial Consult	30-minute video consult	30-minute video consult	30-minute video consult
Plan Delivery	Custom training guide (PDF)	Custom training guide (PDF)	Custom training guide (PDF)
Check-Ins	One 15-minute session	One 15-minute session	One 15-minute session
Extra Support	––	Submit up to 3 form feedback videos/month	Weekly messaging support including form feedback (up to 2 responses/week)
Progress Tracking	––	Optional via Google Sheets	Optional via Google Sheets
Bonus	––	––	1 personal training session + 10% off additional services (excludes packages)

Looking for thoughtful structure in your training?

Schedule a free 15-minute discovery call to explore performance coaching programs rooted in confidence, sustainability, and empowered growth.

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