Performance & Nutrition
Services
Nutrition + Movement Coaching
Integrated support to fuel your performance and feel your best.
This hybrid approach combines personal training and nutrition coaching to help you build sustainable habits that support both your goals and your well-being. Whether you're working toward performance, recovery, or simply want a more connected relationship with food and movement, this package gives you comprehensive, compassionate guidance in both areas—so you’re not left guessing how to fuel or train.
You’ll receive personalized plans, one-on-one sessions, and ongoing support tailored to your unique needs and lifestyle. Together, we’ll take the guesswork out of your routine and help you move and eat in ways that feel empowering—not overwhelming.
Personal Training
Build strength, confidence, and consistency—with expert guidance.
These personal training packages are designed to help you enhance mobility, build strength, and train with intention. Whether you’re just starting out, returning to movement, or aiming to level up your performance, your workouts will be customized to fit your goals, experience, and lifestyle.
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Each session focuses on proper form, injury prevention, and progressive strength-building—all within a supportive, judgment-free environment. You’ll also receive ongoing support and accountability, so you’re never navigating your movement journey alone.
From foundational skills to advanced performance, you’ll be guided every step of the way.
Independent Coaching Programs
Personalized guidance, your pace.
Want expert support without ongoing sessions? These 1-month coaching plans are designed for lifters and movers who prefer training independently but still want structured programming, personalized feedback, and accountability. Whether you're building strength, improving performance, or getting back into a routine, you’ll get a plan that fits your goals, schedule, and training style with optional support to keep you focused and motivated.
Choose the level of guidance that works best for you—from a simple plan and check-in, to full messaging support and form feedback. Perfect if you’re self-directed but don’t want to go it alone.