Independent Coaching Programs

Personalized guidance, your pace.

Want expert support without ongoing sessions? These 1-month coaching plans are designed for lifters and movers who prefer training independently but still want structured programming, personalized feedback, and accountability. Whether you're building strength, improving performance, or getting back into a routine, you’ll get a plan that fits your goals, schedule, and training style with optional support to keep you focused and motivated.

Choose the level of guidance that works best for you—from a simple plan and check-in, to full messaging support and form feedback. Perfect if you’re self-directed but don’t want to go it alone.

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Packages

The Essentials - $200

A solid start with structure.
Perfect for those who want a clear, customized training plan and a touch of expert guidance. With a flexible 2–3 day/week workout schedule, this plan is ideal if you're getting back into movement, balancing a busy lifestyle, or wanting structure without the extras.

What’s Included:
✔️ 8–12 workouts (2–3x/week for 4 weeks)

📞 30-minute video consult to align your goals and preferences

🗓️ One 15-minute check-in for questions or revisions (must be scheduled within 30 days of plan delivery)

📥 Custom training guide (PDF)

💡 Workout volume is personalized based on your goals, schedule, and training preferences.

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Premium Coaching - $400

The next best thing to 1:1 coaching.
For those who want consistent, personalized coaching—without the full commitment of weekly sessions. Premium Coaching bridges the gap between independent training and 1:1 coaching by offering regular accountability, faster feedback loops, and more opportunities to stay connected. Get the support you need to stay motivated, make real-time adjustments, and keep momentum throughout the month.

What’s Included:

✔️ 1 personal training session

✔️ 12–24 workouts (3–6x/week for 4 weeks) + weekly support

📞 30-minute video consult to personalize your plan

🗓️ One 15-minute check-in to talk progress or revise your plan (must be scheduled within 30 days of plan delivery)

💬 Ongoing support via messaging or email (up to 2 responses/week for form reviews, workout questions, plan adjustments, or encouragement)

📥 Custom training guide (PDF)

📊 Optional progress sharing via Google Sheets

💸 10% discount on additional training or nutrition services (excludes packages)

💡 Workout volume is personalized based on your goals, schedule, and training preferences.

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Pro Support - $300

More feedback, more structure.

This tier is ideal for those who want to train more frequently and receive extra support along the way. Get in-depth programming, submit form videos for feedback, and track your progress with optional tools like Google Sheets to stay organized and focused.

What’s Included:
✔️ 12–24 workouts (3–6x/week for 4 weeks)

📞 30-minute video consult to discuss goals, training history, and preferences

🗓️ One 15-minute check-in to talk progress or revise your plan (must be scheduled within 30 days of plan delivery)

📹 Submit up to 3 exercise videos/month for form review

📥 Custom training guide (PDF)

📊 Optional progress sharing via Google Sheets

💡 Workout volume is personalized based on your goals, schedule, and training preferences.

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A La Carte Services

Flexible support tailored to your needs.

Whether you're looking for a single session to get started, a tune-up along the way, or just prefer to pay as you go, a la carte options give you the freedom to book only what you need—when you need it.These services can also be added to any coaching package for extra support.

Available Services:

Initial Nutrition Assessment (90 min): $225
Personal Training Assessment (60 min): $200
Nutrition Follow-Up (45 min): $180
Personal Training Session (50 min): $150
Combined Session (Personal Training 45 min + Nutrition 45 min, 90 min total): $250

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	The Essentials $200	Pro Support $300	Premium Coaching $400
Training Plan	8-12 workouts (2-3x/week for 4 weeks)	12-24 workouts (3-6x/week for 4 weeks	12-24 workouts (3-6x/week for 4 weeks
Initial Consult	30-minute video consult	30-minute video consult	30-minute video consult
Plan Delivery	Custom training guide (PDF)	Custom training guide (PDF)	Custom training guide (PDF)
Check-Ins	One 15-minute session	One 15-minute session	One 15-minute session
Extra Support	––	Submit up to 3 form feedback videos/month	Weekly messaging support including form feedback (up to 2 responses/week)
Progress Tracking	––	Optional via Google Sheets	Optional via Google Sheets
Bonus	––	––	1 personal training session + 10% off additional services (excludes packages)

Not sure where to start?

Let’s connect in a free 15-minute discovery call and find the best fit for your goals.

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