Performance & Nutrition
Nutrition + Movement Coaching
Integrated support to fuel your performance and feel your best.
This hybrid approach combines personal training and nutrition coaching to help you build sustainable habits that support both your goals and your well-being. Whether you're working toward performance, recovery, or simply want a more connected relationship with food and movement, this package gives you comprehensive, compassionate guidance in both areas—so you’re not left guessing how to fuel or train.
You’ll receive personalized plans, one-on-one sessions, and ongoing support tailored to your unique needs and lifestyle. Together, we’ll take the guesswork out of your routine and help you move and eat in ways that feel empowering—not overwhelming.
Packages
Strong Foundations Package
4 Weeks – $900
Save $335 vs booking individually
Perfect for those ready to reconnect with their body and lay the groundwork for sustainable change. Whether you're new to strength training, just beginning to explore fueling your body intentionally, or transitioning out of diet culture, this short-term package combines personalized support in both nutrition and movement.
What’s Included:
✔️ 1 Initial Nutrition Assessment (90 min)
✔️ 1 Personal Training Assessment (60 min)
✔️ 2 Nutrition Follow-Ups (45 min each)
✔️ 3 Personal Training Sessions (50 min each)
Who It's For:
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Beginners curious about strength training and intuitive fueling
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Anyone wanting a structured, supportive jumpstart
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Individuals recovering from rigid food/exercise rules and looking for a new way forward